What to Use and What to Avoid for Perfect Body Care

Body care is an integral part of our daily lives, and choosing the right hygiene products can significantly impact our health and well-being. With countless products on the market promising miraculous results, not all are suitable for us. In this article, we will look at recommended and unsuitable hygiene products, share personal experiences, and offer scientific insights to help you better navigate the world of personal hygiene.

Personal Experience: I remember a time when I constantly struggled with irritations and dry skin. I tried numerous products, from luxury brands to natural alternatives, but nothing worked. I was frustrated and lost. Only after I started focusing more on the product ingredients and understanding what my body truly needed did I find a solution that worked for me.

Recommended Hygiene Products

Natural Soaps and Shampoos

Choose soaps and shampoos with natural ingredients, free of synthetic fragrances and dyes. Look for products that contain ingredients like olive oil, coconut oil, or aloe vera. From personal experience, after switching to natural soap with olive oil, my skin became softer and less irritated. My aloe vera shampoo also significantly improved the condition of my hair. For intimate hygiene, products with a pH of 3.5 are ideal. Popular brands currently include Lactacyd, Gyntima, or Gynella. Intimate gels from Saforelle or Ziaja are highly recommended for their mildness.

Chemical-Free Pads and Tampons

I recommend using hygiene products without chlorine, perfumes, and other chemicals. It’s essential that they are hypoallergenic and gentle on sensitive areas. After switching to organic tampons without chemical additives, I noticed a significant reduction in irritation and discomfort during menstruation. Period underwear, which can last 8-12 hours, is also becoming very popular. You simply rinse it with cold water and then wash it.

Paraben-Free and Phthalate-Free Moisturizers

Look for moisturizers with natural ingredients that do not contain parabens, phthalates, or sulphates. Make sure they are suitable for your skin type. Using a moisturizer with shea butter and vitamin E helped me keep my skin hydrated and healthy without worrying about harmful chemicals. Hyaluronic acid-based creams and serums are also widely popular.

A study published in the Journal of Clinical and Aesthetic Dermatology found that moisturizers with natural ingredients, such as shea butter and aloe vera, can effectively improve skin texture without undesirable side effects.

I highly recommend the Wewell app, where you can learn the exact ingredients of a product and whether it's safe for your health. It’s an excellent tool for navigating the products you use or plan to buy, especially if you're unsure about them. You will certainly be surprised!

Inappropriate Hygiene Products

Products with High Alcohol Content

Alcohol can dry out the skin and disrupt its natural protective barrier, leading to irritation and dryness. When I used a deodorant with a high alcohol content, my underarm skin was constantly irritated and dry. Switching to a natural alcohol-free deodorant significantly improved my skin condition. Studies confirm this as well—according to research published in the Journal of the American Academy of Dermatology, using products with high alcohol content and artificial fragrances can cause irritation and allergic reactions.

Bath Foams and Shower Gels with Artificial Fragrances

Artificial fragrances and dyes are known to irritate the skin and cause allergic reactions. Personally, after bathing with foams full of artificial fragrances, I often experienced itching and irritation. Now, I either use natural essential oils, which provide a pleasant scent without unwanted side effects, or fragrance-free products, and I couldn’t be happier!

Antibacterial Soaps with Triclosan

Triclosan can disrupt hormonal balance and contribute to bacterial resistance to antibiotics. Using antibacterial soap with triclosan led to dry and cracked skin for me. I therefore recommend natural soap without triclosan, which helped me to restore healthy, hydrated skin.

Tips for Choosing the Right Hygiene Products

• Read the Ingredients: Always check the ingredients of hygiene products before buying. Avoid products containing parabens, phthalates, sulphates, and artificial fragrances.
• Test Products: If you have sensitive skin, try a new product on a small patch of your skin first to see if it causes any reactions. You might be allergic to certain ingredients without knowing it.
• Cater to Your Needs: Everyone has different needs, so it’s important to find products that suit you. What works for one person may not work for another! Don’t be afraid to try different brands and types of products until you find the right ones.
• Look for Reviews: Before buying, read reviews from other users. They can provide valuable information about the effectiveness and safety of a product. Personally, I wouldn’t purchase anything without verified reviews anymore.

Choosing the right hygiene products is crucial for maintaining healthy and happy skin. Prioritize natural and gentle ingredients that minimize the risk of irritation and allergies. Listen to your body, experiment, and find products that work for you. Remember, caring for your body is not only about physical health but also about feeling confident and comfortable. Your body deserves the best, so give it the care it needs.